So, I decided to force myself to tune in and tune as much of the other stuff out. I'm taking part in the 30 Days Mind and Body Challenge. For 30 days, I am going to practice yoga everyday. As much or as little as I can squeeze in. Just as long as I'm present in the moment I am with it. I'm joining up a day late, but late is better than never. If you're interested in joining, head over to A Wanderers Soul and sign up. I recently added in cardio in the mornings 3 days a week, so this is in addition to that. Right now, I just want to focus on my health, physically and mentally. It's going to be a challenge for sure. I have a 2 year old yoga mat snatcher (he's obsessed with my mat!) and he likes to turn yoga into a full contact sport.
My favorite online classes are at Yogatoday.com. They offer one free class a week. The classes are close to an hour so if anyone knows of a 30 minute online class, please share!